(Last Updated On: May 16, 2009)
My knee continues to get better. Stiffness keeps getting less and less. The pain, which has been minimal to begin with, is pretty much going away. My quad keeps getting stronger, but it still has a way to go. I’ve been out riding my bike a lot the last two weeks. Being able to enjoy outdoor activities has really lifted my spirits. I am ridng my road bike on paved roads and my mountainb bike on dirt roads. I am going to physical therapy once a week, but I do physical therapy excersices at my gym two other times a week. My physical therapist gave me the okay to do yoga a while back. But I haven’t gotten around to it. I’ll probably do so later this week.
All in all, things are continuing to progress. I’m working hard with my mind set on being as strong as possible for next ski season!