{"id":455,"date":"2009-05-16T09:43:20","date_gmt":"2009-05-16T15:43:20","guid":{"rendered":"http:\/\/www.14erskiers.com\/blog\/?p=455"},"modified":"2009-05-16T09:43:20","modified_gmt":"2009-05-16T15:43:20","slug":"acl-update-9-weeks-post-op","status":"publish","type":"post","link":"https:\/\/14erskiers.com\/blog\/2009\/05\/acl-update-9-weeks-post-op\/","title":{"rendered":"ACL Update:  9+ weeks post-op"},"content":{"rendered":"<p>My knee continues to get better.\u00a0 Stiffness keeps getting less and less.\u00a0 The pain, which has been minimal to begin with, is pretty much going away.\u00a0 My quad keeps getting stronger, but it still has a way to go.\u00a0 I&#8217;ve been out riding my bike a lot the last two weeks.\u00a0 Being able to enjoy outdoor activities has really lifted my spirits.\u00a0\u00a0 I am ridng my road bike on\u00a0paved roads and my mountainb\u00a0bike on dirt roads.\u00a0I am going to physical therapy once a week, but I do physical therapy excersices at my gym two other times a week.\u00a0 My physical therapist gave me the okay to do yoga a while back.\u00a0 But I haven&#8217;t gotten around to it.\u00a0 I&#8217;ll probably do so later this week.\u00a0<\/p>\n<p>All in all,\u00a0things\u00a0are continuing to progress.\u00a0 I&#8217;m working hard with my\u00a0mind set on being as strong as possible for next ski season!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My knee continues to get better.\u00a0 Stiffness keeps getting less and less.\u00a0 The pain, which has been minimal to begin<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-gimps"],"_links":{"self":[{"href":"https:\/\/14erskiers.com\/blog\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/14erskiers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/14erskiers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/14erskiers.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/14erskiers.com\/blog\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":1,"href":"https:\/\/14erskiers.com\/blog\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":456,"href":"https:\/\/14erskiers.com\/blog\/wp-json\/wp\/v2\/posts\/455\/revisions\/456"}],"wp:attachment":[{"href":"https:\/\/14erskiers.com\/blog\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/14erskiers.com\/blog\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/14erskiers.com\/blog\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}