<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Changing Gears</title>
	<atom:link href="http://14erskiers.com/brittanysblog/2010/07/changing-gears/feed/" rel="self" type="application/rss+xml" />
	<link>http://14erskiers.com/brittanysblog/2010/07/changing-gears/</link>
	<description>The life experiences of Brittany Walker</description>
	<lastBuildDate>Wed, 01 Sep 2010 11:28:12 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Brittany</title>
		<link>http://14erskiers.com/brittanysblog/2010/07/changing-gears/comment-page-1/#comment-559</link>
		<dc:creator>Brittany</dc:creator>
		<pubDate>Sat, 03 Jul 2010 22:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://14erskiers.com/brittanysblog/?p=1274#comment-559</guid>
		<description>Hi Chuck!  Glad the blog has entertained you but sorry to hear about tearing your ACL.  It certainly sucks!  I&#039;m sure you&#039;ll come back strong from it though!  You&#039;re doing the best thing (and my most favorite thing) for rehab, by biking.  I don&#039;t know where you live, but I ended up exploring all kinds of dirt roads around my area, and also drove to a few new places- just to escape the boredom of riding the same things all the time.  I know the gym is boring too, but it&#039;s important to go to build back leg strength, and possibly hip/back/core strength.  Anyway, good luck to you and I hope you have a good recovery :)</description>
		<content:encoded><![CDATA[<p>Hi Chuck!  Glad the blog has entertained you but sorry to hear about tearing your ACL.  It certainly sucks!  I&#8217;m sure you&#8217;ll come back strong from it though!  You&#8217;re doing the best thing (and my most favorite thing) for rehab, by biking.  I don&#8217;t know where you live, but I ended up exploring all kinds of dirt roads around my area, and also drove to a few new places- just to escape the boredom of riding the same things all the time.  I know the gym is boring too, but it&#8217;s important to go to build back leg strength, and possibly hip/back/core strength.  Anyway, good luck to you and I hope you have a good recovery <img src='http://14erskiers.com/brittanysblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chuck</title>
		<link>http://14erskiers.com/brittanysblog/2010/07/changing-gears/comment-page-1/#comment-558</link>
		<dc:creator>Chuck</dc:creator>
		<pubDate>Sat, 03 Jul 2010 14:21:48 +0000</pubDate>
		<guid isPermaLink="false">http://14erskiers.com/brittanysblog/?p=1274#comment-558</guid>
		<description>Hey Brittany, I changed gears back in March when I tore my ACL. :( It really is the July 4th weekend.
What in your opinion was the best activity for rehab during the dreadful summer months? Best and Favorite.
I&#039;m 3 months out of surgery and trying to ride a bike like crazy.  I hate the mind-numbing gym, biking can get boring at this stage of the rehab game, and still fearfull of the downhill hiking. Anyways it is always a treat to be entertained by these local BC blogs especially while I was unable to join in on the fun I&#039;m used to. 
Chuck</description>
		<content:encoded><![CDATA[<p>Hey Brittany, I changed gears back in March when I tore my ACL. <img src='http://14erskiers.com/brittanysblog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  It really is the July 4th weekend.<br />
What in your opinion was the best activity for rehab during the dreadful summer months? Best and Favorite.<br />
I&#8217;m 3 months out of surgery and trying to ride a bike like crazy.  I hate the mind-numbing gym, biking can get boring at this stage of the rehab game, and still fearfull of the downhill hiking. Anyways it is always a treat to be entertained by these local BC blogs especially while I was unable to join in on the fun I&#8217;m used to.<br />
Chuck</p>
]]></content:encoded>
	</item>
</channel>
</rss>
