Month: July 2009

TR: Mountain Biking Ohio Pass (27 June 2009)

Posted by – July 5, 2009

My father came for a visit last week and was here for 7 days. We rode bikes every day for several hours – on both dirt and paved roads. As per doctor’s orders, I stayed away from single track and will do so until September. This summer will be a summer of explorations on Crested Butte’s plethora of dirt roads!

I’ve always wanted to ride my bike over Ohio Pass. It is one of the most scenic passes in the area and allows me to catch a glimpse of views I would otherwise miss. Since my dad was visiting from Ohio, it only seemed appropriate that he should join me!

Route Description:We rode from Mt. Crested Butte to Crested Butte. From there we caught the road toward Kebler Pass, but took a left before the top toward Ohio Pass. From the top of Ohio Pass you can get fantastic views of the Antracite and Castle mountain ranges. As the road drops down into the valley, the scenes continue and eventually you find yourself in the middle of ranch country. We continued down this road until it became paved and then eventually ended our ride in Gunnison. From there, we took the free RTA bus) back to Mt. Crested Butte.

Okay, enough talk. Here’s some pics!
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First views of the Castle range.
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My dad with the Anthracites behind him.
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Closer view of the Anthracites.
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Going down is a bit more fun than going up :)
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At the bottom of the valley, ranch country.
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Anthracite range.
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These cows were wondering what we were up to….
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The wildflowers were just beginning to peak.
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This deer was enjoying a lazy afternoon.
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Getting farther and farther from the Anthracites.
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Some of the ranches were beautiful.
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My dad riding with the Anthracites and Carbon behind him.
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Ohio Pass continues to be one of my favorite scenic roads in this area. Experiencing it on a mountain bike allows for greater enjoyment of a scenery than traveling by car. The ride is relatively easy, especially once you read the split in the road between Kebler and Ohio Pass. It was an excellent ride and one that I would recommend to anyone!

Gimp story: Cellulitis

Posted by – July 4, 2009

I swear, sometimes the stupidest things happen to me…. This is a story of one of these incidents.

On Wednesday, I was picking something up from a friend’s house. His driveway has a slight incline and the winter left it with small patches of dirt scattered over the asphalt surface. On my way back to my car, I slipped with my right foot on one of these patches of dirt. My left knee gave out immediately, since the muscles are still week from ACL surgery, and the leg buckled beneath me. My knee and shin took the brunt of the impact as I went crashing to the ground. I was wearing flip-flops and capris, and the crash left me with a hole in my pants, several scrapes, and a lager gouge on the top of my foot near my ankle.

The fall scared the crap out of me. All I could think about was, “Is my knee okay? Do I have to go get it checked out? Will I need to have surgery all over again?” As I checked myself, I determined my knee was pretty much fine. Aside from the scratch and bruising of the impact, it didn’t hurt, and there were no signs of instability. I’ve torn enough ligaments now that I know the signs. My knee was likely fine.

So, my attention turned to the scrapes. I immediately went home and washed the dirt out of the scrapes. Then I put Neosporin on the cuts and covered a couple of the bigger ones that were likely to continue to ooze and be annoying. And back to work I went.

That night, the scrape on top of my foot hurt more than most other road rashes I’ve acquired in the past. I choked it off to it’s unusual location, thinking it was just a sensitive area. But, when I woke up the next day, the area around it was red and swollen. As the day progressed, the redness continued to spread. Some obvious signs of infection were there, but I decided to wait and see what happened through the night.

When I woke on Friday morning, the top and left side of my left foot were red and had a raised swollen area. This continued from my ankle bone to the front of my foot where my “flip flop” line seemed to keep it from spreading to my toes. I knew something was wrong. So, I went to the Crested Butte Clinic.

A nurse there diagnosed me with ease, saying I had cellulitis. Cellulitis is an infection of the skin and areas just beneath the skin. Apparently, it can be caused by even the smallest of cuts, is most common on the foot, and can spread rapidly. Cellulitis can be very serious- life and limb threatening depending on the strain. Although most strains are caused my staph or strep bacteria, we all know that there are different forms of these bacteria, some of which are resistant to bacteria. Although I may never know, my symptoms seem to indicate an infection described by strep, described by medicinenet.com as “spreading hot, bright red circumscribed area on the skin with a sharp raised border.”

The nurse sent me home with not just one antibiotic, but with two: Keflex and Septra. She wanted to make sure we were aggressively treating the infection as the infection could be aggressive itself. She was very insistent that I keep a close eye on it. She said that if it begins to spread up the leg or if I feel feverish go to the emergency room right away, where they will likely give me intravenous antibiotics. She warned me of the “flesh-eating bacteria” and told me that this could be potentially very serious. The nurse even marked the border the raised red area with a marker so I would able to easily see if it was spreading.

As the day progressed, I began to worry as I watched the swelling increase. It became so swollen that I could no longer see the ankle bone on the left side of my foot. But, the red area hadn’t spread- just the area of swelling. The pain increased as well, which was really only noticeable when I was walking on the foot. But, the infection did not seem to be spreading into the leg. I was hoping that the antibiotics were just taking a bit of time to work.

I was thankful when I woke up this morning saw that the swelling had noticeably decreased. I could see my ankle bone! The red area had not spread, but had stayed within the marked sharpie line. But the red area had decreased swelling as well. Those antibiotics must have kicked some butt while I was sound asleep :)

Infections like these are kind of crazy too me. I hear about them all the time, but never really thought I would become a victim of one of them. It’s crazy to think how such a minor injury could become life-threatening only days later. And it makes me realize how lucky we are to have drugs to treat these infections now. Just think, 150 years ago, I probably would have had to have my foot chopped off! Scary thought.

Like I said, I always seem to be prone to silly occurrences such as this. I mean really…. What idiot falls on a sunny dry day in a driveway? Then, here I am, worried about my knee and the $5000 that was required to fix it while these little bacterial organisms are unknowingly wreaking havoc on my skin, causing an infection that in another day and age would likely cause me to loose my foot altogether. Life is crazy sometimes the way it always keeps you guessing with it’s twists and turns…

TR: Ohio Amish Country (belated 4/24-25)

Posted by – July 2, 2009

In April, I took a trip home to Ohio to visit family. I spent over a week there. Since I couldn’t ski in my favorite month of skiing, I figured I’d avoid misery and spend some time at home.

I have been meaning to post this TR for awhile. But, since it was still very much winter in Crested Butte it just didn’t seem appropriate. Now that summer has arrived, the time is right for summer TR’s- which this really is, despite it’s April date.

I’ve always wanted to go to Ohio’s Amish country. I’d never had the opportunity before. But, as a child, my grandparents lived in the heart of Indiana’s Amish country. So I grew up with a complete fascination of the Amish. To this day, I envy their simpler lifestyle. And I constantly remind myself that, “Simple is good.” We headed from the Cleveland suburbs down toward the Amish hub of Berlin.

Along the way, we stopped at some interesting sights…

The quaint town of Aurora Falls.

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Fort Laurens – The only Revolutionary War fort in Ohio. Really, there’s not much left of the fort. But the site is commemorated.

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Fort Laurens is located on the edge of the Erie Canal.

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From there, there’s a scenic byway that follows along the Erie Canal. So, we followed it. Built in the early 1800′s, a flood produced complications and it was quickly replaced by the mega-business of trains.

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From there, the road took us to the town of Zoar. Zoar was a town founded in 1817 by a religious group of German Separatists. The town is rich in cultural heritage and architecture.

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Then we found ourselves in Berlin, with Amish buggies on every street corner!

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These are Amish Convertibles.

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Sometimes, they’d just rather walk.

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They farm differently, yet with incredible perseverance. I admire their “organic” lifestyle.

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Their farms are picturesque.

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But, the life of the Amish is not all work and no play. They take time to enjoy family, and food, and and occasional game of baseball.

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We visited the Amish and Mennonite museum in Berlin, which was interesting. They featured an Amish school house- remarkably not very old.

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They also had an old buggy- from the old days of westward wagon trains.

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The actual town of Berlin can be a bit of a tourist trap. Still, it is a nice place to visit.

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The town of Sugar Bush, near Berlin but quieter, is known for it’s Swiss roots.

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With such rich European heritage and being a perfect region for the dairy cattle, this area cannot help but be known for it’s cheese.

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We stopped at this Guggisburg cheese site where we had the opportunity to taste lots of fabulous cheese- all for sale for a reasonable price.

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We also stopped at a local winery – Breitenbach.

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They make a wine out of this (dandelions). Though interesting to try, it was not favorable to my pallet.

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All in all, it was a fantastic trip to the land of the Amish. Their culture and their life continue to fascinate me. And I will always admire their honesty, simplicity, and connection to nature.

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Welcome to Summer!

Posted by – July 1, 2009

I never thought I’d say it. I’m not really a summer person. I live for winter. But, here I am, welcoming summer! It’s been the months of misery, wishing I could ski but couldn’t. Months of physical therapy and hating every moment it snowed because I couldn’t enjoy it and I had walk outside like a gaper with my Yak Traks. I was approved to ride my bike outside a month after ACL surgery. And for the first time in my life, I just wanted the snow to end.

But the snow wouldn’t end. Even two weeks ago, it was snowing. Finally, summer arrived in Crested Butte on the 21st of June- right on schedule. It was our first hot day. It was 70 degrees :) Since then, I’ve been soaking up the sun, enjoying the warmth, and taking advantage of being able to do things outside.

Even though I can’t ride single track, I’m still happy to be on my bike. Usually, I’m reluctant to give up the skis for the bike. But this spring, I barely spent the time outside that I am used to. So, I am happy to be able to do something outside, and riding my bike is the thing I do.

Summer is a social time here in Crested Butte and I like that. Whether it’s mountain biking, hiking, drinks on the patio in front of the Brick Oven, free Alpenglow music concerts, plays, BBQ’s, parties, weddings, or something else, it seems like friends are always there. Summer is lovely in the Butte.

So, here’s to summer! And the summer TR’s to come! :)

ACL Update: 3.5 months post-op

Posted by – July 1, 2009

I haven’t been writing in a while. Sometimes life just gets busy. Sometimes you just have nothing new to talk about. Both of these things have prevented me from blogging lately.

At the beginning of June I saw Dr. Beim for another follow-up appointment for my knee. There wasn’t much new to report except that she approved me to run outside and to do some hiking. The only catch with the hiking was that I’m not allowed to hike downhill. That’s nearly impossible around here, except by hiking at the ski area, then taking the lift downhill. I haven’t done that just yet, as I’m having fun on my bike. And running- well, I pretty much gave that up about 5 years ago. Otherwise, the doctor didn’t have anything new to say. She still said no single track riding until 6 months post-op.

My knee (muscles) is getting stronger and stronger. At three months my physical therapist bumped up the routine to incorporate an elastic “sport cord” to provide resistance. I do step-ups (front and sideways), lunges, and step sideways through cones with this cord. Otherwise, my physical therapist is also focusing my recovery on core stability. He says I have a strong core, but I don’t use it enough. In retrospect, this is probably related to me actually tearing my ACL in the first place.

I am working on getting a custom fit brace. Most docs around here don’t require it. It’s becoming less common than it used to be. But, I remember my custom brace from my previous ACL and I liked it a lot. I actually wore it skiing for 4 years, since it was so comfortable and increased my confidence. Once I get my brace, I can do more things a bit earlier than I would without it- maybe even ride some single track. But, getting a brace takes a while. I started initiating the process at the beginning of June. Since then, we’ve looked at my insurance policy and made sure a brace is covered- thankfully it is. Then there’s the step of making sure the actual brace I want is covered by my insurance and that is where I’m at now. I should have that figured out next week. Then, I’ll go down to the physical therapy place in Gunnison (as required by my insurance company) and get fitted for a brace. After that, the brace should arrive in about 1-2 weeks. I hope to have it by the end of July.

I’ve been riding my bike a lot. My dad came to visit last week and we rode for 6 days in a row- many of them long days. The rides were fun, despite the lack of single track, and I’ll be posting TR’s soon!